Dear Doctors: I’ve been doing keto for a few months to lose weight. I’ve almost reached my goal, and I’m ready to go back to eating more carbs. Is there a good way to switch from keto back to a regular diet? I’m worried that when I eat carbs again, I’ll gain back the weight I lost.
Jean Haire Hays, age 88, passed away on March 11, 2023, in Ruston. The funeral will be Friday, March 17 at 11 a.m. in the chapel at Temple Baptist Church.
Willie Leon Green, 86, of Ruston, entered into his heavenly home on March 12, 2023, surrounded by his family and friends. Willie was born in Ruston, on March 3, 1937.
Each year, the Northern Louisiana Medical Center auxiliary presents a $1,500 nursing scholarship to a student from Louisiana Tech University. This year the recipient is Carmen Neal (left).
According to the city of Ruston, both eastbound lanes of W. Alabama Avenue, between N. Monroe Street and N. Trenton Street, are closed until further notice.
When members of the Lincoln Parish Retired Educators gathered for their March meeting, they found their perception of the Louisiana Methodist Children’s Home in Ruston to be forever altered.