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Aunt Grace encourages healthy lifestyles

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When did this happen? One of my nicknames used to be “Bones,” but as we age and become less active, we naturally gain weight. I fought it for a while, but then I gave in and ate the ice cream — lots of it.

We now learn that it’s not really our eating habits that put on all of the weight. Changes in hormones (women’s and men’s), a more sedentary lifestyle and an increase in stress and decrease in sleep due to added responsibilities are a few of the reasons.

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