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Psychologists offer tips to lessen stress during the upcoming year

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With 2014 right around the corner, many people are looking to improve their lives by bettering themselves physically, mentally and emotionally.

One New Year’s resolution many people have is to better manage their stress level next year. Local psychologists John Fergusson and Damion Cummins are offering tips to manage the stress that comes with everyday life.

Cummins, of Cummins Counseling, said there are six tips to managing stress levels:

• Know the difference between good stress and bad stress.

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