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2014 fitness trends revealed

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Looking for the hottest fitness trends? What’s in and what’s out? We have barely digested our Thanksgiving feast and already the American College of Sports Medicine (ACSM) has predicted what fitness developments will be trending in 2014.

A new winner was crowned in 2014. High Intensity Interval Training (HIIT) topped the list of the 20 trends in its first year of being on the list. The number one spot was previously held since 2008 by educated, certified and experienced fitness professionals.

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