The current Physical Activity Guidelines for Americans indicate adults need 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity each week. The Centers for Disease Control and Prevention says children between the ages of three and five need to be active throughout the day. Kids between the ages of six and 17 need to be physically active for at least 60 minutes every day.
The new year marks a fresh start and another opportunity to set goals for what is ahead. Developing a plan is simple, but holding yourself accountable and tracking progress can make it difficult to stick with your objectives for the entire year. Make 2024 different by utilizing apps to stay on track.
Dear Doctors: I always thought that you get a hangover from drinking too much. But when I have a single mixed drink, or sometimes even just one glass of wine, I wake up feeling nauseated and with a bad headache. What causes a hangover? Is there a cure?
Winter can be harsh. Frigid temperatures and fewer hours of daylight can take a toll, and many people prefer to stay warm inside as much as possible during winter. Indoor air also can take a toll, leading to dry skin and increasing individuals’ exposure to viruses such as those that cause the common cold.
EL DORADO, Arkansas — The El Dorado Film Festival has announced its 2024 lineup for this year’s event taking place on Feb. 8-11, at the South Arkansas Arts Center (SAAC), located at 110 East 5th St. in El Dorado.