Three of the best basketball players Ruston High has to offer capped off their impressive seasons with Class 5A All-State honors from the Louisiana Sports Writers Association.
Hello, again, dear readers! We continue to receive quite a bit of mail regarding COVID- 19. Many of the topics overlap, and because they don’t require a full-length explanation, we have collected several into a bonus letters column.
It’s blueberry harvest season. Blueberries are packed with important nutrients, including vitamins and ascorbic acid. They’re also a superior source of antioxidants such as anthocyanins, procyanidins, chlorogenic acid and various flavonoid compounds.