Childhood obesity is a serious threat to the long-term health of kids across the globe. According to the World Health Organization, 39 million children under the age of five were overweight or obese in 2020. That means that tens of millions of kids across the globe are facing a serious and potentially chronic health problem before they even beginkindergarten. Sugar consumption has long been linked to obesity, which is one reason why the WHO recommended that individuals get less than 10% of their daily calories from sugar. On the surface, it may seem simple for parents to heed that warning from the WHO. However, various foods and beverages, including ones kids typically love, are hidden sources ofsugar. Identifying those foods and avoiding them or choosing versions that are not high in sugar can help kids maintain healthy weights.