Now that the air and soil temperatures have warmed, plants in the vegetable gardens are beginning to put on significant growth and will soon will be flowering and setting fruit.
Towards the end of this month many vegetables will be ripe for the picking. The nutritional content, freshness and flavor that vegetables possess depend on the stage of maturity and the time of day at which they are harvested.
Looking for the hottest fitness trends? What’s in and what’s out? We have barely digested our Thanksgiving feast and already the American College of Sports Medicine (ACSM) has predicted what fitness developments will be trending in 2014.
A new winner was crowned in 2014. High Intensity Interval Training (HIIT) topped the list of the 20 trends in its first year of being on the list. The number one spot was previously held since 2008 by educated, certified and experienced fitness professionals.
The attack on the Second Amendment has come home to me personally. It is not that this was totally unexpected, but as they say on one pre-game football program, “C’mon Man!”
I wrote my column a couple of weeks ago. My skin is thick enough to take some criticism, but some of what I received was--shall we say— overly dramatic. I firmly believe in freedom of speech and expression, and the opinions of some opposed to my view are allowed in our country. I just disagree.