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Detoxing clears body, mind

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Instead, I’ll fill my plate with fresh fruits and vegetables and drink plenty of water. Omitting processed foods gives the body time to let go of a build-up of gluten, sugar and, in some people’s cases, caffeine overload. Yes, caffeine— my hurdle to overcome— is prohibited.

Carolyne Yakaboski, doctor of naturopathic medicine and bio nutrition, is a proponent of detox diets and regularly gives workshops on the topic at her Natural Wellness Center in West Monroe.

“We live such toxic lives because of the environmental toxins we eat, drink and breathe,” she said.

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