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Annual exam key to staying healthy

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It was not a good week for me in the health department.

While I’ve read about all the ways to get healthy and stay healthy, sticking to a plan has been a challenge for me. I’ve gone through phases when I’d go to the gym every day, but once I miss one or two days, it completely throws off my schedule and I feel like I can’t get back on track.

I’m the kind of person who needs — and thrives on — routine. If I can get into a routine of good eating and exercising, I can stick with it. But without a routine, I’m doomed.

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