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December 13th

Trying to avoid getting sick

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I’m not going to lie, it’s starting to get a little scary out there.
When I first took on this healthy lifestyle, I was excited at the concept that one of the benefits of frequent exercise is a healthier immune system. It’s a pretty well-known and well-researched concept that when you exercise a lot, you get sick less.
Last year, it seemed to work for me. I don’t really remember any of the typical warmed-over-death feelings usually associated with having a cold.

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Prioritizing STEM needs to happen

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Santa has come early for me this year. And while not what you would expect, the gift that has arrived is something that I value in so many ways.

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What can you learn from the ‘Oracle of Omaha’

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Warren Buffet, the “Oracle from Omaha,” is considered one of the most successful investors in history. Yet while the investment world may seem complex, Mr. Buffet’s advice is actually pretty simple. Here are a few Buffet quotes, along with some suggestions on putting them to use:
“Whether we’re talking about socks or stocks, I like buying quality merchandise when it is marked down.”

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Is a guaranteed monthly income right for you?

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Question: Somebody told me about a deal where you can give an insurance company a set amount of money and they promise to give you a check for as long as you live. What is that? And how can they afford to do that?
Answer: You are referring to a guaranteed income annuity (GIA), which is a form of insurance.

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Plant your inheritance within your portfolio

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Money can, after all, grow on trees — family trees. And judging by the $8.4 trillion baby boomers are expected to inherit from older generations in coming years, we’re not talking chump change. In fact, roughly two-thirds of boomer households will receive an inheritance, and the average value of those inheritances is just under $300,000.
Jim McKown, first vice president with Wells Fargo Advisors’ High Net Worth Planning team, notes that a $300,000 inheritance has the potential to grow over 30 years into nearly $3 million, assuming a 7 percent annual return.

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NLMC receives national recognition for third time

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Northern Louisiana Medical Center has been named a 2013 Top Performer on Key Quality Measures® by The Joint Commission, the nation’s leading accreditor of health care organizations. The honor recognizes hospitals that excel at meeting the Commission’s stringent measurements for exemplary patient care. This is the third time Northern Louisiana Medical Center has earned the designation.

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Lincoln Head Start: Students lunch with dad, prepare for holidays

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It is nearly time for the holidays and Head Start has been extremely busy. October was Head Start Awareness month with activities celebrating Head Start.
Head Start will celebrate 50 years in 2015. Lincoln Head Start began in 1965 with a summer program in several locations in Lincoln Parish.
Today, Lincoln Head Start services 340 children and families in four centers and a staff of 64 in Lincoln and Union parishes.

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Dubach School: Choir sings, class learns about Kiowa heritage

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Choir
The Dubach School Choir, under the direction of Random Kennedy, entertained the Dubach senior citizens with a mini-concert on Nov. 18.
Ushering in the season, the choir sang a Chris Tomlin arrangement of “Amazing Grace (My Chains Are Gone),” as well as a traditional arrangement of the beloved Christmas carol, “Silent Night.”
The choir, a new club organization at the school, has been meeting together and practicing daily since the beginning of October.

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Hillcrest Elementary- Singing for the holidays, preparing for Christmas

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A word from Principal Hilton:
Thanks to all of the first grade parents that came to eat with their children for our lunch on Thursday.
Some of our second grade students from Hillcrest partnered up with Glen View students to sing at the citywide Christmas celebration at the Civic Center on Friday night. What a great experience for our students.
Thanks to the Junior Auxilliary for coming to read to our Kindergartners and for giving them candy and books.
Kindergarten

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Dunkin’ Dogs to play at Syracuse today

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It has been 26 years since the Louisiana Tech men’s basketball team played in the renowned Carrier Dome in Syracuse, N.Y.
Today, the Bulldogs will do so again against the Syracuse Orange at 3 p.m. in a rematch of the 1988 Carrier Classic.
The contest can be seen live on ESPNU with Mike Couzens and Tim Welsh having the call. Fans can also listen to the “Voice of the Bulldogs” Dave Nitz call the game on KXKZ 107.5 FM (Ruston), KJVC 92.7 FM (Mansfield) and KTKC 92.9 FM (Springhill) and on LA Tech All-Access.

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