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Zumba Gold gives seniors, beginners a workout

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The Zumba Gold dance workout targets baby boomers and beyond, as well as exercise beginners and others needing modification to their workouts. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Chances are you have heard about Zumba — the fitness dance program that has become increasingly popular across the world!

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