Follow several tips for long, healthy life
We hear about a lot of things we can do to improve our health and how we can have a longer life here on Earth.
For example, we’re told to avoid sugary snacks, exercise more, lose weight, control stress and keep our blood pressure down. For a lot of us this will involve making changes to our normal daily routines. But how many of the following things are you already doing to have a longer, healthier life?
• Having a hobby
• Going on a vacation
• Sleeping in on Saturdays
• Connecting with other people
• Flossing your teeth
• Daily prayer