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Fall and winter might usher in SAD

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in
Washington, Jerrilene.

Editor’s note: This is the first in a two-part column about seasonal affective disorder. The second part will run on Nov. 26.

Do you feel as if you are going downhill every fall and winter? Do you feel deprived of daylight? This makes you feel very tired. Do you find it difficult to concentrate?

Are your sleep patterns all over the place? Do you wake up really early and then when you should be getting up, you just want to curl up and go back to sleep?

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