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Cooler weather heralds in the busiest time of the year with the holidays, school and work schedules at full tilt.

That’s why the October edition of Living Well, which will publish in the Sunday edition of the Ruston Daily Leader, is focusing on various ways to keep residents going.
More than half of Americans wake up each morning to a steaming cup of coffee. For those who are health-conscious, the good news is that cup of “get up and go” may not be a bad thing.

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