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Increase quality of life with exercise

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Judd, Cathy S..jpg

If you could increase your quality of life, would you? Would you like to add extra years to your life? Dedicating just 30 minutes a day to exercise can do this for you and more!
The National Institute on Aging states, “If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Many of us wish exercise could be packaged in a pill form.

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