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Exercise is important for everyone

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An event scheduled to honor those who had participated in the Adult Fitness Program for 20 years or more was held last week, and senior citizens and the community were reminded once again of how important exercise and a healthy diet is to longevity.

Lanie Dornier, chair of the health and exercise science department at Tech, which sponsors the program, emphasized the important of a lifelong commitment to exercise, to which the seniors at the program were dedicated.

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