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Beginner running classes offered

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Is running a race a goal that you have always wanted to accomplish? Ruston Parks and Recreation’s Start To Finish running programs can help you reach your goal. Using information, support and accountability you can run a 5K or a half-marathon this November.

Start to Finish classes give you the information you need to successfully reach your goal. Classes include carefully designed training plans and information about running form, injury prevention, increasing speed and distance, nutrition and choosing the right shoe.

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